You can either stream these here, save them in your SoundCloud app, or download the mp3s from a desktop/laptop. Fehmi’s clinic for decades and have led to remarkable results. Though Shambhala Training is a personal, ongoing practice of meditation and engaged activities, the Shambhala Training curriculum is presented in a series of progressive weekend programs, and then longer retreats.
With these exercises, you will learn how you can “train the brain” to reduce stress, anxiety, and pain. Meditation is described in Shambala as 'a natural state of the human mindat rest, open, alert.' Curriculum. Fehmi guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. In this audio accompaniment to his book The Open-Focus Brain, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.” Many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress-and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.
